I wasn’t going to share this, it’s just something that I had drafted with the kids at home for the school holidays. But the events in Sydney of the past couple of days have made me feel, even more, the importance of teaching the act of kindness to our children, particularly to strangers.
For the past few years we have created a ‘fun list’ for almost every school holiday, filled with things like ‘go swimming at the beach’, ‘go bowling’ and ‘visit the museum’. But this year I added a list of random acts of kindness that are age appropriate for my 4 and 7 year old. Things that I hope will help them to see the happiness and difference that they can make through their actions.
Here’s what is on our list:
* Write messages on the sidewalk for passers by (happy ones of course)
* Pick up rubbish in a public place
* Give someone a compliment
* Make cards and put them in friends’ letterboxes
* Choose toys to donate to charity
* Bake cookies for the neighbours
* Give outgrown clothing to a smaller friend
* Put flowers and a note on a strangers’ windscreen
* Donate pet food to the animal shelter
I’ll probably keep adding to this list over the next 7 weeks before they return to school, and will try to share a few photos on our Instagram account as we go. If you’re doing anything like this with your own kids (or without kids – it works for adults too!) or if you have any ideas for things we can add, please let us know! And we’d love to see any of your photos too – just hashtag #kindnesskids and tag @confettimag on Instagram.
This year we all packed up our cars full to the brim with furniture, props, food, kids and one husband, and drove up to the beautiful Atherton Tablelands to shoot our Christmas scenes. If you have been following us for a while you will know how much we love this glorious part of the world. For one thing, it’s MUCH cooler than it is in Townsville, so we get to escape the heat for a while. But it is also a chance to slow right down, energise and just breathe a little easier.
This was probably the most relaxed photoshoot we have ever done. And that is saying something considering that there were four children and two dogs in the mix! So what does this all look like behind-the-scenes? It looks a bit like this….
Haha! Sleeping babes and kids chasing cows – yup, just your everyday photoshoot. You can view the first in our Confetti Christmas series on the Confetti website here.
If you follow us on Facebook or Instagram you might have noticed we’re a bit bonkers about bees. We’re sure we don’t need to tell you why – bees are awesome for so many reasons, the least of which is the honey they produce.
Did you know that without bees our food supply would be reduced by two thirds? That’s a crazy amount. Do you like apples? Almonds? What about pumpkin? Avocados? Carrots? All of these and more would disappear without our little bee friends pollinating our plants. And our bees are in serious trouble, disappearing and dying off in huge numbers around the world.
It has always been our goal that Confetti be a vehicle for us to live a more sustainable and conscious life and we love sharing these little lessons and journeys with our readers – it is this sharing that keeps us inspired to continue growing.
It’s hard to remember the exact chain of events that led my partner (Stew) and I to take up bee keeping. I think it was a natural progression after having chickens and an ever expanding veggie garden. Our initial interest in bees came from what the bee could produce – delicious honey – and also the help they would offer our garden in pollinating our fruit and veggies so we could enjoy better yields.
We’ve had a hive for 10 months and the process has taken us on an unexpected journey filled with a huge environmental education. Since learning about bees we feel more connected to our local environment, the seasons and weather conditions and we have discovered a growing gratitude and appreciation for what the planet can provide. I often feel a little overwhelmed when I understand the strong connection between EVERYTHING! The more we’ve learned, the more responsible we feel for the trees we plant in our garden and the products we buy for both the garden and household.
I never could have guessed a few years ago I’d have a bee hive! Whenever we tell people we have a bee hive there is a mix of intrigue and ‘you guys are crazy’ looks! Plus of course the inevitable jokes about my name being ‘Honey’ and producing honey – yeah, yeah, I get it!! I think deciding to live a more sustainable life eventually leads to being a bit crazy, but a good crazy!
Is bee keeping for everyone? Probably not… but I think most people would be surprised how much they’d enjoy the process and of course what’s not to love about the end result – golden sweet amber! Bee keeping takes us about 6 hours per month to maintain and harvest the hive and has probably cost around $1,100 to set up. The cost includes the hive box, hive (queen and bees), honey spinner (how you harvest the honey out of the frames), suits and general equipment.
If you interested in keeping bees my advice is to contact a local bee club or someone you know who has bees and attend a few ‘honey harvests’ so you can see how the process works. If you’re still keen then ask someone from the club to help you setup the hive, they are usually all too happy to help!
I’ve really fallen in love with bees and I’m in awe of their systems and processes. Keeping bees has also given Stew and I a shared interest and weekend ritual to do together which has been a bonus.
I hope you feel as inspired as the Confetti team do about the ‘honey bee’ and share this information with as many people as you can – the more we all share and connect the better chance our bees and our planet have. Read the full article here (subscriber only) and learn what you can do right now to help save the bees here.
Do you play with recipes? I used to be afraid to, but I’m becoming much more comfortable with changing ingredients, mixing recipes and thankfully ending up with a successful result (at least, most of the time!). I credit Honey and the lovely Jo from Quirky Cooking for giving me the confidence to do this.
This morning I decided to use up a few apples and pears that were looking a bit sad. I couldn’t find a healthy-ish version of an apple tea cake that I liked, so I adapted one from a Thermomix cookbook, exchanging white sugar for coconut sugar and honey, and using spelt flour instead of self raising flour. It was absolute delicious! Especially with a good dollop of organic cream on top (shhhhh!).
Here’s the recipe…please share your thoughts and/or pics if you make it! Karen xx
(This is a Thermomix recipe but could be easily adapted to use with a mixer.)
6 apples or pears (use whatever you have), peeled, sliced and steamed (I just did this in a small saucepan)
1 extra apple or pear for on top of the cake, peeled, sliced but not steamed
200g coconut sugar
1 tsp vanilla extract
1 tbsp raw honey
250g spelt flour
1 teaspoon baking powder
Preheat oven to 160. Line either one large tin or two smaller tins with baking paper (this is a large amount of batter so makes a large cake or two smaller ones – one for a friend!).
Place coconut sugar into a clean, dry mixing bowl and mill 10 sec/speed 9.
Add butter and melt 40 sec/90degrees/speed 1, then mix 1 min/speed 3.
With blades rotating on speed 3, add eggs one at a time through the hole in mixing bowl lid.
Add vanilla, honey, flour and baking powder and mix 20-30 sec/speed 3.
Pour your batter into your prepared tin(s) and then add the steamed apples and pears, mixing in lightly. Top your cake(s) with the unsteamed apple or pear slices.
Bake for 25 minutes at 160 degrees and then increase the temperature to 180 degrees and bake for an additional 10 minutes, or until an inserted skewer comes out clean.
Serve warm with cream of your choice!
Being a backyard gardener and growing your own food is just so hot right now. Everyone who’s anyone is doing it! But is growing your own food really worth it?
The answer to this really depends on how you define the word ‘worth’. If you define it solely in dollar terms then I’d say from experience that the answer would likely be ‘no’. If you were to do a direct $$ comparison of the cost of growing your own fruit and vegetables, to the cost of buying the cheapest produce you could find at the grocery store, then the grocery store will win this argument hands down.
But are you really comparing like produce for like produce? Probably not. For many reasons.
For me, growing my own food is totally ‘worth it’, because for me it isn’t about cost savings, it’s a lifestyle choice based around what is best for my body and my mind.
Growing my own food has made me a better person. That’s a bold statement I know! But if spending time outside away from my computer, connecting to nature, slowing down, feasting on delicious food and being able to share produce with loved ones isn’t improving me as a person I don’t know what will.
Most of us want to live a cleaner, greener lifestyle, but what does that actually mean?… For me the answer to this question has changed over the last 10 years since my interest in trying to live a more sustainable existence has grown.
I’ve always had a passion for food and cooking and this ‘interest’ has been instrumental to an overall lifestyle change. I think I’ve gone from being a fairly blind consumer to being more informed about the car I drive, the food I eat and the products I use around my home. Once I started to understand the challenges and rewards of growing my own food it opened my eyes to other areas of my life that I could improve on because I started to realise how closely linked our choices are and how they effect the world.
The ’sustainable’ journey has been very gradual and at times almost accidental. My mum has always had a passion for gardening, but I showed no interest until I realised that I could take my obsession with food even further by attempting to grow it myself – suddenly gardening was appealing to me because I could eat the rewards!
My first vegetable garden was small and fairly uneventful, but I was so inspired by the process of nurturing a plant and seeing it fruit that I kept with it and each year I’ve made a bigger space and changed the types of plants I’ve grown and the way I’ve grown them. It isn’t an easy journey because there is so much to learn and just when you think you have it ‘nailed’ you find a plant covered in some sort of bug that destroys all your days and months of hard work.
I encourage everyone to give veggie gardening a go, even if it’s just growing your own herbs in pots. The Confetti team visited Transition Farm earlier this year and during our interview with CSA farmer Robyn, I remember her telling us that the simplest thing we could do to change our food systems (which seem so ‘broken’), is for consumers to understand where their food comes from. Robyn encourages people to meet their farmer as the more we are ‘connected’ to the source, the more informed our choices will become. Very wise words from a very wise woman. You can read more about Transition Farm in our Confetti Mag article here.
So you probably have an idea by now if you are ready to give this gardening gig a go. If you are keen to embark on the journey, but are a little unsure how to go about it, I’ve included some information on my latest version of a veggie garden and the process it took to build it in the paragraphs below. Happy gardening!
Garden bed design
For the last 4-5 years we have used a raised garden bed constructed of used pieces of corrugated iron from the dump shop with pieces of wire (or sometimes cable ties – my favourite ‘fix it’ item), attaching the corners together. We’ve always had the garden very close to the house so it was a part of our living space and was easy to access – this closeness to the house is based on permaculture principles. This year I decided I wanted to make the garden look prettier and more permanent, so I contacted local permaculture designer, Tonielle, to draw up some plans that we could work from. I wanted the veggie garden to be more ‘thought-out’ and to work with the rest of the garden, our chickens and our bees. I have a stack of gardening books that I re-read each year, but I felt like I need someone else’s help to guild us through a complete change and it really helped to have someone who knew what they were doing.
Detailed plans were drawn up for the entire block so we could work through each part of the garden in the order we wanted to – when we had the time and the $$ available. Tonielle came to our house and we walked around the block together and talked about the things that were important to me and how much time I wanted to spend in the garden. This was a great opportunity to really think about what I wanted from this space we called ‘home’. I decided I wanted to build the beds out of wood, but reclaimed wood so it didn’t look too perfect and meant we were still using recycled materials. I also didn’t wanted to use treated timber, so it meant we needed to go with ‘hard wood’ (so it doesn’t rot) which we sourced from a demolitions yard.
The design is an ‘L’ shape and there are four separate beds totalling 12 square meters of growing space. We used the ‘no dig’ method of layering hay, compost, newspaper and manure several times over. You can read more about the ‘no dig’ method here.
Here’s a bit of a break-down of our costs:
$800 – 8 x 2 inch lengths of hardwood for sides of garden bed – 96 metres in total
$200 – 4 x 3 inch lengths of hardwood for each ‘post/corner’ – 24 metres in total
$110 – bags of concrete from hardware store (to set corner poles) - 10 bags
$44 – Hay bails – 4 bails
$217 – Compost – 2 cubic metres + delivery
$260 – Chicken manure – 2 cubic metres + delivery
$52 – Hire of equipment from hardware store (compactor) – 24 hours
$69 – Pavers (200x200x50mm) – 56 pavers. We already had existing 400×400 charcoal pavers from old garden which were used in the new garden design.
$200 – Plants + seeds – hardware store and markets.
$100 – Irrigation pieces – from hardware store. We already had existing irrigation so it these where just replacing old pieces or creating new lines.
$80 – Weed mat – 20 metre roll
$100 – Roll of plastic – 20 metre roll
Rough total: $2232
The main construction of the beds and laying of the pavers took two men (my partner + brother) and two women (sister in law and myself – 6 months pregnant at the time!) three, seven hour days to construct. The foundation of the ‘L’ shape was created by having a 4×3 inch hardwood post cemented into the ground at each point of the ‘L’ and then the 8×2 inch pieces were cut to lengths and secured to the 4×3’s with screws to make the ’sides’ of the beds. The beds consisted of three 8×2’s in height, so that made the total raised bed height 24 inches (61cm).
Before the beds were filled the old irrigation line was tapped into and each bed was given a ‘main’ line which was left sticking out before we filled the beds. This took around two hours to do stage one of the irrigation. The filling of the beds took two people (one, now 7 months pregnant!) around eight hours to layer with the compost, manure, hay and cardboard. Before the beds were filled we lined the base of each bed with weed matting and the edges of the bed with plastic (to stop weeds coming in and soil escaping).
Once the beds were filled the ‘main’ irrigation line to each bed was connected to a 25mm pipe that ran in the shape of the ‘L’ and then small lines were taken off this with different spraying/dripping options depending on what was being planted in each bed (the planting map came from the plan that was created by Tonielle, but I’ve also worked off my own plan from previous years). Stage two of the irrigation took around six hours for one person to complete.
Once the beds were layered, irrigation was setup and the beds were given a good soaking of water, and then left to sit for a week. The planting of the beds took one person around eight hours to complete working from the plans we had drawn up. I’ve worked off my own planting plan before based on information I’d read about companion planting in books and online.
Throughout the growing season there’s always maintenance and further planning that goes on. Some plants require pruning and staking as they grow (like tomatoes) and I also like to ‘succession’ plant so that I don’t have everything fruit at the one time. There can often be issues with the irrigation system and there may need to be further adjustments if you notice some plants are looking a bit dry or others have mildew on them.
Our crop this year was quite a successful one and we even tried growing a few things that we hadn’t tried before. We ate stacks and stacks of silverbeat/chard, lots of tomatoes early on (lost the late part of the crop to bugs), lots of corn, a small amount of peppers, fennel, carrots, spring onions, eggplant and a whole array of herbs. I’m really excited to start the growing season again next year (2015)! Honey xx